Saturday, September 28, 2013


Mike Baird - Wikimedia Commons

Day 35.
At least these bouts of Chronic Fatigue are getting shorter in duration.  This last one has only lasted a couple of weeks, I've been so tired I haven't been able to string two words together on this blog.  I also haven't done asanas every day but what I have done is meditate and when I have rolled out the mat, I've done restorative poses using lots of pillows and yoga blocks.  I did read an article while I was ill: about yoga and Chronic Fatigue, it recommended restorative poses as opposed to active asanas because even stretching stresses the body.  Another article I read ( I'm sorry I didn't note what I read or where ), mentioned that Doctor's often prescribe exercise for people suffering Chronic Fatigue because they believe the sufferer needs to move away from a sedentary lifestyle.  I'm sorry, but that's like telling a cancer sufferer, they need to move away from having tumours.  I suppose so little is known about C.F that those in the Medical profession feel at a loss at times as to what to tell those who come to them for help.
Today I had a lovely long bath and read an article by Elena Iacovou called "Developing awareness through a spiritual diary" on page 27 of Australian Yoga Life issue 39.  While reading, I realized that this is what this blog is- it is my spiritual diary of sorts, though why I am putting this out in the World I wonder.  Here is a quote about what such a diary might be-"Begin with a fresh notebook.  To get the most potent results from keeping a spiritual diary, it is best to plan a weekly practice and stick to it.  Outline what you will do in terms of asana, meditation, yoga nidra, pranayama and reading.  You might like to look at other aspects of yoga that aren't part of your current practice such as bhakti ( devotion ), raja ( meditation ), jnana ( wisdom ) and karma yoga ( service ).  Or you might prefer to focus on wider aspects of daily life.  Think about the habits you want to transform, physical changes, mental patterns you want to understand and perhaps change or emotions you want to resolve, and begin transforming them into questions."
Although my life has been improved by daily yoga,  perhaps some of the benefits are slipping past me,  by being more observant, I think keeping record might allow me to apply yoga to all parts of my life and not just my body.
The one question that bloomed large and clear in my mind when I read this was-
"Why do I constantly punish myself with food?"  I know I eat for pleasure and comfort, but I am currently undergoing tests for a whole lot of tummy troubles, eating the wrong things have a dramatic effect on me but it seems like I am powerless in the face of food.  This is something I am hoping yoga will help me with.  So what is it about eating I want to transform?  Actually, I believe it has more to do with self love- a deep need that I've been treating with food for as long as I remember.  I hope my current practice of restorative yoga will help.  It's surprisingly difficult to do restorative yoga without thoughts such as- "this isn't real yoga" or "I'm not achieving much." coming to  mind.  It has been revealing already about my inner beliefs about striving and succeeding.  It is hard for me to nurture myself, in some ways Chronic Fatigue has been a blessing.  I don't think I would be thinking so hard about the big questions about myself if I didn't have it.

Today's practice- 30 minutes of restorative yoga, sitting in stillness, child's pose, cat and cow pose, supported bridge pose, supported legs up the wall pose, savasana.

Friday, September 20, 2013


Day 25.

"More is not always the answer.

Living Your Yoga: In this busy, busy world, we often believe that having a little more time is the answer. But you already have all the time there is in the Universe. Today, do a little less, and let the spaciousness of time around you."

(A Year of Living Your Yoga, by Judith Hanson Lassater PhD., P.T.)

We homeschool our children. We've been doing this since D.S was five years old, so we've been doing this for nearly 8 years now. For this whole time, I've struggled with feelings of guilt that I'm not doing enough with them both. We have "sit down at the table" time every weekday to do formal work and they see a tutor once a week as well. I think the reason we do worksheets is because we as parents feel better seeing something concrete. Worksheets can be useful because we can see what the kids know and what they might struggle with. It's also insurance for us in case the State Government Homeschooling rules change in the future and we will be subject to auditing. But the truth is, most of the kids learning comes from the situations we find ourselves in and the conversation that develops from them. We have discussed everything under the Sun while we have been in the car, and the kids share with me what they know and perceive in their world and they will ask questions. We often joke that we do "Car schooling" rather than "Homeschooling."

I often feel I am wasting my day by sleeping late but in reality, if I didn't get that extra rest, I wouldn't be able to do anything. It seems a shame that I waste that precious rest by feeling guilty about it. It's my truth that I need more rest than other people because of my health and I need to manage my time and energy to be the best I can. Because I need to rest so much, the kids spend quite a bit of time on their own which is something that I feel guilty about but really, it's been a blessing in disguise. They rarely say they're bored because they are used to amusing themselves, and DS and DD although they have other wonderful friends, they are the best of friends because they have always relied on each other for company also they have learned to learn independently. They are also very considerate and compassionate because they know that I need help sometimes.

When we are together, I am so aware of how precious that time is. I think from now on, I will try to be especially aware and thankful for my time with my family. My kids are doing well, part of that is from that time at the kitchen table but a majority of it is from the time we've spent together just living in wonder at the World. We need Spaciousness in order to do this.

Todays practice- bedtime asanas.


Wednesday, September 18, 2013


Day 24.

"As you breathe in, cherish yourself.  As you breathe out, cherish all beings."
His Holiness the 14th Dalai Lama.

I've been cherishing myself a lot lately.  Mainly by allowing myself to nap and to have a little peaceful space.  So, I'm sorry I've not been posting for a couple of days. Although, I haven't blogged, of course I'm still doing yoga on a daily basis and still I feel the benefits every day.  Finally, I've worked out that my 365 days of yoga doesn't mean I have to post about it everyday-  it becomes more about the blog and less about the yoga that way. 
Saturday was spent napping a lot, which Ziggy my cat baby thought was marvelous.  On Sunday the weather was beautiful and mild and I got into the garden.  I'm currently waging war on a mat of weeds but I also got some potatoes in.  It's an exciting time in the garden right now, even though it's only early Spring and we still have very cold weather, there is a subtle change in the air- the scent of blossoms, a lack of biting chill, a little more daylight.
We had a lot of rain yesterday, it bucketed down all day.  But today is cloudy but dry.  I can see some dark clouds in the South out my window but at the moment it's perfect.  I'm excited that soon I'll be able to put my mat out on the grass to practice.  It's so special to be outside doing yoga, to feel a warm breeze on your body and to hear the gorgeous bird sounds.
Today's practice- "Freeing the feet"

Friday, September 13, 2013

Do less.

Image by Richard Bartz, wikimedia creative commons licence.

Day 20.

"The secret to living well is never do as much as you can.

Living Your Yoga: Many of us measure our self-worth by how much we get accomplished each day. Consider this: our worth is not based on accomplishment but on our existence as a whole human being. Today resolve to do 10 percent less and enjoy yourself more." (A Year of Living Your Yoga by Judith Hanson Lassater Phd., P.T)

I never feel like I've accomplished enough, I can't remember a time when I didn't feel that way. It has taken a long time to realise that I've been dealing with a disorder that has sometimes been described as an energy disorder, and it has been for this reason that I don't do as much in my day as others. 
I think most people- in our culture anyway, do measure themselves in terms of what they accomplish. For us who have disabilities in this area, we often feel lazy or less than everyone else. I am slowly coming to realise that I am still a worthy member of society. I think I am still a good wife and mother, but I also accept I will probably never be able to do work outside the home and be a mother at the same time. But that is ok, I certainly do not judge those women that work and have families, but I've tried it and in the end found I became ineffective as an employee and as a mother. It's best I do less and do the job I value most the best I can. It's important to lead a happy life too!
Today's practice- in the spirit of doing 10 percent less, tonight I am going to do some relaxing asanas and meditate before bed.

Thursday, September 12, 2013


Image- "That" Japanese Maple by Jeremy Reding. Creative Commons Attribution- Share alike 2.0 Generic licence.
Day 19.
"Trying to be calm creates agitation; start with being present with your agitation.
Living Your Yoga: The residue of effort is agitation, not calmness. Today on your yoga mat, find the calmness behind the agitation your thoughts create during asana. Attach yourself to this calmness."
(A Year of Living Your Yoga by Judith Hanson Lassater PhD., P.T)
I am yet to try the above suggestion. Yes, I did get up early this morning but I did not get on the mat. I am no stranger to effort producing agitation. I am only just coming to terms that managing Bipolar Disorder and Chronic Fatigue means being very, very gentle with myself. I am just starting to accept that I may not do asanas every day, I may not blog every day. I know I will do some form of yoga each day, whether it be reading about the philosophies behind Yoga or breathing practice or meditation because it has become an integral part of my wellbeing. The book that I have been getting the above quotes from has been a real gem, each quote that I read is an "Aha!" moment for me, a message to carry through my whole day. I also read books on Buddhism as well. This study makes me more aware of the things I can do to hopefully make the World a little bit better. ( I really believe that making a difference starts with being kind to yourself.) But it's interesting that if you apply too much effort to "being good" or "being calm" or "being" anything really, you seem to get further away from whatever it is you were trying to achieve. This is the "residue of effort that is agitation". A few days ago I read a story about the monk Sona who asked Buddha- "How should I practice?" The Lord Buddha replied "When you were younger, you were a skilled lute player, were you not? How did you tune your instrument?" Sona replied "Not too tight and not too loose." "That is the way to live your life." replied Buddha.
Yoga Asanas are the perfect way to examine trying to be calm. I know when I am doing Yoga it seems like a little war is being waged inside me. Trying to find alignment, feeling discomfort, fighting unwanted thoughts feels abrasive and not calm at all. What will be behind my agitation today? I can't wait to look for the calm!

Wednesday, September 11, 2013


Image by Deb Salter Copyright 2013.

Day 18

"All security is false.

Living Your Yoga: We spend lots of time in life trying to manipulate the things and people around us so we will feel safe. But nothing is secure, because all things change. Today notice how you cling to control as a strategy to feel safe. Instead, choose to embrace the absolute truth of change, and then notice how much safer you feel." (A Year of Living Your Yoga by Judith Hanson Lassater PhD., P.T)

Today, we had an appointment in the City. Afterwards we went to the Wave Pool at Albert Park, it's been a long time since I had last been there. The kids were quite small last time and when the waves were on, we sat right up at the shallow end and laughed and squealed as the waves washed over our toes.

This time, DD who loves the water, saw the waves swelling at the deep end and eagerly waded her way towards them. She is under 10 years of age and the rules were that she had to be within arms length at all times. I caught up with her and pointed out the rules board. She nodded, but in the next moment, off she went carried away by the excitement of it all. I got a lot of exercise today wading furiously after her. She also insisted on going on the huge waterslide, I was very apprehensive as I gazed up the three flights of stairs it took to reach the top. "I'll be fine, Mum!" was all she said before scampering off and reappearing with a huge smile on her face several minutes later.

My son is very different, he is naturally cautious and DH and I take every opportunity to encourage him to take a little risk sometimes. With him, I worry he will struggle with change like I do, I really don't want him to be hampered by the immobility that comes with overanalysing every decision. DS is quite different, she is adventurous and I often catch myself trying to hold her back or temper her impulses, yet I know I'm doing her a disservice by doing so. I know that when she is an adult, I want her to be optimistic and open to experience, I don't want her to shrink away from life.

It is true that clinging to control gives the illusion of safety. In a way it is wasted effort because we can never hope to halt change and change although scary, is good. For me personally, change came in many guises and each one was terrifying, but I gained great things from change like- a wonderful husband, trips overseas, pregnancy and lovely children, even my experiences with Bipolar Disorder have given me an appreciation for life and empathy for others. Even change that seems bad is just one swing of the pendulum, a bad experience can trigger growth or illumination. We could all do with taking a deep breath and opening our arms to change.

Today's practice- 20 mins Gentle Hatha in the a.m!


Tuesday, September 10, 2013

The Mind.

(Copyright Deb Salter 2009)

Day 17.

"What seems like controlling your mind is only the dominance of one part of your mind over another part.  Soon it will switch.

Living Your Yoga:  The mind cannot be controlled; it can be observed with love.  When you step on your yoga mat today, come with curiosity.  Notice how the mind first loves a pose, then is bored with it, then hates the pose.  It keeps changing.  Watch it with love."
(A Year of Living Your Yoga, by Judith Hanson Lassater PhD.,P.T)

Day 17 of my Year of Yoga- Day 1 of getting up a little earlier.  I got on the mat as soon as I rolled out of bed and I observed with curiosity my mind really disliking the sensations of my stiff morning body.  I did find myself feeling that thinking this way was not right but Yoga made me start loving the sensations,  Before I knew it, breathing and moving made it all come together. 

I must say, even though it's only a little over two weeks of doing Yoga daily, it really is making a difference.  That's why I want to make the changes necessary to be able to practice more.  I think I'm enjoying life more, I'm noticing little things that bring me joy and I feel like I'm more connected to life. The morning alarm is still not my friend, but tomorrow I'm definitely getting up early again!